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Catherine Wilks - Hoffman p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 5


The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.

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Catherine Wilks p-i-l-a-t-e-s Instructor Manual Reformer Level 5


p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

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Catherine Wilks p-i-l-a-t-e-s Instructor Manual Reformer Level 3


p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

2952 RUR

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Catherine Wilks p-i-l-a-t-e-s Instructor Manual Reformer Level 2


p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

2682 RUR

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Catherine Wilks p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations


This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

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Румяна и хайлайтер Clarins Glow to Go, тон № 02, 2 х 4,5 г


Компактное и удобное средство 2 в 1: румяна для скульптурирования лица и хайлайтер для придания ему сияния. Состав: Ingredients Highlighter: Synthetic Fluorphlogopite, Hydrogenated Polyisobutene, Dimethicone, Octyldodecanol, Mica, Polyethylene, CI 77491/Iron Oxides, Neopentyl Glycol Diethylhexanoate, Caprylic/ Capric Triglyceride, Hydrogenated Microcrystalline Wax, Synthetic Wax, CI 77891/Titanium Dioxide, Polyglyceryl-3 Diisostearate, Trimethylsiloxysilicate, CI 77499/ Iron Oxides, Phenox Yethanol, Alumina, Tocopherol, Silica, [Stm3553A/02].Ingredients Blush: Caprylic/ Capric Triglyceride, Hydrogenated Polyisobutene, Dimethicone, Mica, Polymethyl Methacrylate, ETHYL H E X Y L P A L M I T A T E, Polyethylene, Silica, Candelilla C E R A / E U P H O R B I A C E R I F E R A ( C A N D E L I L L A ) W A X / C I R E D E Candelilla, CI 77891/Titanium D I O X I D E, H D I / T R I M E T H Y L O L He X Yll Ac Tone Crosspoly Mer, S Y N T He T Ic Fluorp Hlogop I T E, Cera Microcristallina/ M I C R O C R Y S Ta L L I N E W A X / C I R E Microcristalline, CI 77491/ Iron Oxides, Phenox Yethanol, CI 77492/Iron Oxides, Synthetic Beeswa X, Tocopheryl Acetate, CI 15850/Red 6, CI 75470/Carmine, [Stm3443A/02] Рекомендуем!

1674 RUR

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Юрий Уленгов S-T-I-K-S. Трейсер


1. Новый роман в межавторсокм проекте S-T-I-K-S.2. Продолжение приключений наемника айвэна в мире Улья.3. Острый сюжет.4. Увлекательные боевые сцены.5. Возможность продолжения.

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Катэр Вэй S-T-I-K-S. Филант


«Филант» – фантастический роман Катэр Вэй по миру Артёма Каменистого «S-T-I-K-S». Продолжение романов «Мечты сбываются» и «Охота на скреббера». Содержит нецензурную брань.

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John Holt The Candy Man


The name's Daniels, Jack Daniels - just like the whiskey you know. I'm a Private Detective. And I can't help butting my nose into other people's business. It's what I do. You get used to it. It becomes a way of life almost. After a while it comes natural to you, automatic, like breathing, or eating, although not quite as enjoyable. It's a habit that I just can't break. I just can't help it.But sometimes it can lead you into trouble .....

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Catherine Wilks p-i-l-a-t-e-s Instructor Manual Reformer Level 1


p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!

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Catherine Wilks p-i-l-a-t-e-s Instructor Manual Reformer Level 4


p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

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Catherine Wilks p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5


p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.

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Catherine Wilks p-i-l-a-t-e-s Instructor Manual Cadillac Levels 3 to 5


p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

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Catherine Wilks p-i-l-a-t-e-s Instructor Manual Mat Work Level 5


This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

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Catherine Wilks p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5


p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals.An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.

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Catherine Wilks p-i-l-a-t-e-s Instructor Manual Mat Work Level 2


This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

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Catherine Wilks p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5


p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

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Catherine Wilks p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 5


p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

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